 | Eating healthy during pregnancy Pregnancy Diet Eating healthy is very important especially when you are pregnant. Check out list of foods to eat and avoid during pregnancy. |
Eating healthy during pregnancyEating healthy will ensure that your body has plenty of vitamins and minerals. You diet should include foods rich in protein such as meat, poultry, fish, eggs; calcium such as milk, yogurt, starch such as bread, cereal, pasta, and also plenty of fruits and vegetables that supply all the necessary vitamins and minerals. Folic acidMake sure you get enough folic acid before and during pregnancy. Before you get pregnant, you can take 400 micrograms of folic acid each day. The intake of 800-1000 micrograms of folic acid every day is recommended while you are pregnant. Accurate Baby Gender Predictor
Fortune Baby Gender Predictor method calculates which chromosome is stronger at the time of conception. Learn More
Good sources of folic acid: broccoli, spinach, peas, green beans, cabbage, potatoes, cauliflower, kiwi; fortified breakfast cereals and bread. Having plenty of folic acid in your body will decrease the chance of baby being born with a defect of the neural tube. It is also necessary for the development of healthy red blood cells. Foods to Avoid During Pregnancy
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