Preconception checklist Preconception checklist
Things to do before getting pregnant

Preconception checklist will help you keep track of things you need to do before getting pregnant

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Preconception checklist

  • You should see a doctor before getting pregnant to make sure you are in good health.
  • If you need to get any dental work done, do this before getting pregnant.
  • Take blood test for HIV and other STDs.
  • Make sure your have health insurance that is right for you. Find a good doctor and a hospital where you would like to deliver. Make sure that the doctor you choose accept your health insurance. Some insurance companies would not let you switch after you are pregnant.
  • Ask your doctor about which prenatal vitamins would work best for you.
  • Start taking prenatal vitamins every day. Make sure you get enough folic acid.
  • Exercise. Being physically active before you get pregnant, will help you stay fit during pregnancy.
  • Avoid smoking cigarettes and second hand smoking. Smoking may decrease fertility.
  • Avoid drinking alcohol.

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