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Pregnancy Tips and Advices

We have selected the tips and advices that will be very useful to you before and during pregnancy. We hope it will be helpful to you. If you have any comments, suggestions or tips you would like to share, please click here

Before Getting Pregnant
After you Get Pregnant
Eating Healthy Before and During Pregnancy
Foods to Avoid During Pregnancy
Exercising During Pregnancy
What to Avoid During Pregnancy
Pregnancy Checklist

Before Getting Pregnant

  • You should see a doctor before getting pregnant to make sure you are in good health.
  • If you need to get any dental work done, do this before getting pregnant.
  • Take blood test for HIV and other STDs (genderually Transmitted Diseases).
  • Make sure your have health insurance that is right for you. Find a good doctor and a hospital where you would like to deliver. Make sure that the doctor you choose accept your health insurance. Some insurance companies would not let you switch after you are pregnant.
  • Ask your doctor about which prenatal vitamins would work best for you.
  • Start taking prenatal vitamins every day. Make sure you get enough folic acid.
  • Exercise. Being physically active before you get pregnant, will help you stay fit during pregnancy.
  • Avoid smoking cigarettes and second hand smoking. Smoking may decrease fertility.
  • Avoid drinking alcohol.

After you Get Pregnant

Congratulations on your Pregnancy!
  • See your doctor on a regular basis.
  • Eat a healthy diet.
  • Take prenatal vitamins.
  • Avoid stress and anxiety.
  • Get plenty of sleep.
  • Check out baby names suggestions.
    When you run our Baby Gender Prediction Test where you will find out your baby's gender, you will also receive Baby name suggestions for different regions, Baby's zodiac sign, Parent's compatibility by zodiac signs, Cost of raising a child and much more.

  • Exercise. It is very important to be physically active during pregnancy.
  • Don't carry heavy stuff. Ask for help.
  • Do Kegel exercises.
  • Buy lotion that prevents stretch marks.
  • Avoid smoking. Smoking during pregnancy is linked with low birth weight and other risks for the baby such as being born prematurely, death around the time of birth and sudden infant death syndrome.
  • Avoid drinking alcohol especially during first three months of pregnancy when the baby's organs are forming.
  • Avoid hot tubs and saunas.
  • Listen to the relaxation music.
    Currently we offer a FREE relaxation music CD for you and your baby with your order of one of our Baby Gender Prediction Tests.
    You can find more info at
    Relaxation music is used to promote wellness, manage stress, and express feelings and emotions. It can be a great way to relax yourself when you are feeling anxious and stressed. You can also listen to it before your bedtime to help you relax and fall asleep.

Eating Healthy Before and During Pregnancy

Eating healthy will ensure that your body has plenty of vitamins and minerals. You diet should include foods rich in protein such as meat, poultry, fish, eggs; calcium such as milk, yogurt, starch such as bread, cereal, pasta, and also plenty of fruits and vegetables that supply all the necessary vitamins and minerals.

Folic acid
  • Make sure you get enough folic acid before and during pregnancy.
  • Before you get pregnant, you can take 400 micrograms of folic acid each day. The intake of 800-1000 micrograms of folic acid every day is recommended while you are pregnant.
  • Good sources of folic acid: broccoli, spinach, peas, green beans, cabbage, potatoes, cauliflower, kiwi; fortified breakfast cereals and bread.
  • Having plenty of folic acid in your body will decrease the chance of baby being born with a defect of the neural tube. It is also necessary for the development of healthy red blood cells.

Foods to Avoid During Pregnancy

  • Raw fish such as sushi, sashimi
  • Raw eggs
  • Soft cheese such as Feta, Brie, and Camembert cheeses, blue-veined cheeses, and Mexican-style cheeses
  • Raw (unpasteurized) milk
  • Shark, swordfish, king mackerel and tilefish because they contain high levels of a form of mercury called methyl mercury that may harm an unborn baby's developing nervous system.
  • Shellfish, canned fish
  • Hot dogs
  • Undercooked meat
  • Liver

Exercising During Pregnancy

It is very important to be physically active during pregnancy. Consult your doctor about a level of exercise that is safe for you.

Moderate exercising during pregnancy will
  • Help you to stay more energetic and elevate your mood.
  • Decrease the discomforts that you may experience during pregnancy.
  • Help you to have an easier labor.
  • Improve the way you feel about yourself. When you look good, you feel good.

If you exercise when you are pregnant, it will be easier for your body to get back in shape after you give birth. It is recommended for pregnant women to engage in low impact activities such as walking, swimming, yoga. Make sure to drink plenty of water, and stop exercising if you experience any pain or shortness of breath.

What to Avoid During Pregnancy

  • Smoking
  • Alcohol
  • Caffeine
  • Stress and anxiety
  • Hot tubs and saunas
  • Eating raw fish, undercooked meat, soft cheeses, raw eggs

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Customer feedback
"Thanks for the awesome result! I used your online baby gender predictor and the result was a Boy. Few weeks later, our scan confirmed that we are having a baby Boy. We are excited and very happy! I will recommend your site to everyone."
"A GREAT BIG THANK YOU! We are having a girl as you predicted when I requested a four year gender selection test. We are so excited as we have 2 boys and they are looking forward to the arrival of a beautiful baby sister to love and cherish. Your gender predictor was also correct for my second child." read more...

Gender predictor

Fortune Baby Gender Predictor Reviews

Thousands of happy moms around the world successfully used Fortunebaby gender prediction test. We are delighted to share their gender prediction reviews about their experience with Fortune Baby.

Dear All, I wish to inform you that I had a baby Boy, your gender predictor was 100% correct I cannot imagine that when I delivered the baby the doctor and nurses told me that it is a BOY all I could think at that time was you (Fortune baby) nothing else. I cannot imagine that a prediction is more accurate than the ultrasound! You are genius!

I am just now getting a chance to thank you for your awesome baby prediction. I used your site to find out the gender of our baby. It came up Congrats its a girl, and indeed that is what we had, a GIRL. Again, Thank you!

Just wanted to send an e-mail - to let you know that your gender predictors were correct. I still have a hard time believing it's true that I am having a girl after having three beautiful blonde haired boys ages 4, 2, and 1. When my prediction last month from Fortune Baby said I was having a girl - I was hopeful but thought in the back of my mind that this baby will probably be a boy as well. That would have been fine since all anyone can really ask for is a healthy child. Although, I have always longed for a daughter and knew this pregnancy would be my last since I just turned 37. So - I found out this week at my 18 week ultrasound that I am in fact having a baby girl. I am giddy and totally over the moon. This is the best birthday present I could ever ask for. Thank you so much Fortune Baby! I feel so completely blessed and happy!

Just wanted to let you guys know that this website is great! i have two boys already and very much wanted a little girl. I tried your site when i was about 2 months pregnant. You guys predicted it was a girl. I was very skeptical because everything else i did said it was another boy. I went for my 19th week ultrasound appointment today and you guys were right, I'm having a girl! I'm so happy i can't contain myself! THANKS!!!!!!!


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