Eating healthy during pregnancy Eating healthy during pregnancy
Pregnancy Diet

Eating healthy is very important especially when you are pregnant. Check out list of foods to eat and avoid during pregnancy.

Home » Tools » Articles » Pregnancy Diet » Eating healthy during pregnancy

Eating healthy during pregnancy

Eating healthy will ensure that your body has plenty of vitamins and minerals. You diet should include foods rich in protein such as meat, poultry, fish, eggs; calcium such as milk, yogurt, starch such as bread, cereal, pasta, and also plenty of fruits and vegetables that supply all the necessary vitamins and minerals.

Folic acid

Make sure you get enough folic acid before and during pregnancy.

Before you get pregnant, you can take 400 micrograms of folic acid each day. The intake of 800-1000 micrograms of folic acid every day is recommended while you are pregnant.

Accurate Baby Gender Predictor


Already Pregnant
Gender Predictor
Already Pregnant
Gender
Quiz

Already Pregnant
Gender Planner
Already Pregnant
Gender Selection

Fortune Baby Gender Predictor method calculates which chromosome is stronger at the time of conception. Learn More

Good sources of folic acid: broccoli, spinach, peas, green beans, cabbage, potatoes, cauliflower, kiwi; fortified breakfast cereals and bread.

Having plenty of folic acid in your body will decrease the chance of baby being born with a defect of the neural tube. It is also necessary for the development of healthy red blood cells.

Foods to Avoid During Pregnancy
  • Raw fish such as sushi, sashimi
  • Raw eggs
  • Soft cheese such as Feta, Brie, and Camembert cheeses, blue-veined cheeses, and Mexican-style cheeses
  • Raw (unpasteurized) milk
  • Shark, swordfish, king mackerel and tilefish because they contain high levels of a form of mercury called methyl mercury that may harm an unborn baby's developing nervous system.
  • Shellfish, canned fish
  • Hot dogs
  • Undercooked meat
  • Liver

My Gender Predictor TO DO List

Related to Pregnancy Diet

Related Pregnancy Topics

Trying to Conceive & Preconception


    Share it
    Share with Facebook Tweet this!

    Customer feedback
    "Thanks for the awesome result! I used your online baby gender predictor and the result was a Boy. Few weeks later, our scan confirmed that we are having a baby Boy. We are excited and very happy! I will recommend your site to everyone."
    "A GREAT BIG THANK YOU! We are having a girl as you predicted when I requested a four year gender selection test. We are so excited as we have 2 boys and they are looking forward to the arrival of a beautiful baby sister to love and cherish. Your gender predictor was also correct for my second child." read more...

    Gender predictor

    Fortune Baby Gender Predictor Reviews


    Thousands of happy moms around the world successfully used Fortunebaby gender prediction test. We are delighted to share their gender prediction reviews about their experience with Fortune Baby.

    I did a prediction with you back in March I believe, and you were right. I am having a boy. Thanks!

    I took your gender prediction test in July 2009, and it came up with GIRL. I was a bit skeptical, and took a urine based test that clearly showed BOY. They will not tell you the gender on ultrasounds in our town, so I had to wait until November to find out, and it turns out I should have just gone on Fortune Baby's results after all--we had a girl! Thanks!

    Hi, I am 19 wks pregnant and recently took your baby gender prediction test. The test indicated I'm having a boy. I had my 19 wk ultrasound yesterday and indeed we are having a baby boy! I am amazed! I have already recommended your site to my girlfriend whom is also expecting! I'm definitely going to take the test for my next baby!

    I took your baby gender prediction test when I was only 6 weeks pregnant & you told me I was having a boy! I went for an ultasound at 30 weeks and they told me it is 100% a boy. Thank you so much your baby gender prediction test is 100% accurate!

    START FORTUNE BABY GENDER PREDICTOR TEST | READ ALL REVIEWS

    Gender Predictors:Calendars: View allCalculators:
    Pregnancy Early Signs: Quiz | ListPregnancy Articles View allPregnancy Problems
    Terms of Service | Privacy Policy | Help | Contact
    © 1997 - 2021 Fortune Baby™ » Eating healthy during pregnancy