Foods and drinks to avoid during pregnancy Foods and drinks to avoid during pregnancy
Pregnancy Diet

Pregnant? Must know list of foods and drinks to avoid during your pregnancy. Your baby will appreciate it.

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Foods and drinks to avoid during pregnancy

  • Raw fish such as sushi, sashimi
  • Raw eggs
  • Soft cheese such as Feta, Brie, and Camembert cheeses, blue-veined cheeses, and Mexican-style cheeses
  • Raw (unpasteurized) milk
  • Shark, swordfish, king mackerel and tilefish because they contain high levels of a form of mercury called methyl mercury that may harm an unborn baby's developing nervous system.
  • Shellfish, canned fish
  • Hot dogs
  • Undercooked meat
  • Liver

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