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Food to avoid during your pregnancy

Learn the importance of healthy pregnancy diet, and what to avoid during your pregnancy

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Pregnancy Diet

Your pregnancy diet should be well balanced and include protein, calcium, starch, and also fruits and vegetables. It is very important to eat healthy during pregnancy so that you and your baby get all the necessary vitamins and minerals. Please make sure to get enough folic acid which is very important for the baby's development. Read about why folic acid is so important, and what foods are good sources of folic acid in the pregnancy article below. You should also know that some foods such as raw fish, soft cheeses, raw eggs, fish that contain high levels of mercury and other foods should be avoided and excluded from your pregnancy diet.

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