Pregnancy Weight Gain Calculator

This Pregnancy weight gain calculator will help you monitor your weight during pregnancy and keep it within healthy limits.

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Approximate breakdown of pregnancy weight

• 7 - 9 pounds of baby
• 2 pounds of placenta
• 2 pounds of amniotic fluid
• 4 - 5 pounds of increased blood volume
• 2 pounds uterine enlargement
• 3 - 4 pounds of fluid in maternal tissue
• 1 pound of breast enlargement to prepare for breastfeeding
• Any remaining pounds are a general deposit of fat required by the body for breastfeeding and energy stores

Trimester Pregnancy Weight Breakdown

An average, healthy woman usually gain between 25 to 35 pounds during her pregnancy. The following is approximate breakdown of pregnancy weight gain:

• First trimester: 1 pound per month
• Second trimester: 0.5 of a pound per week
• Third trimester: 1 pound per week

Eating Healthy Before and During Pregnancy

Eating Healthy Before and During Pregnancy is very important for you and your baby. Eating healthy will ensure that your body has plenty of vitamins and minerals. You diet should include foods rich in protein such as meat, poultry, fish, eggs; calcium such as milk, yogurt, starch such as bread, cereal, pasta, and also plenty of fruits and vegetables that supply all the necessary vitamins and minerals.

Exercise During Pregnancy

Exercise! It is very important to be physically active during pregnancy. Consult your doctor about a level of exercise that is safe for you. Moderate exercising during pregnancy will help you to stay more energetic and elevate your mood. It can also decrease the discomforts that you may experience during pregnancy and help you to have an easier labor.

If you exercise when you are pregnant, it will be easier for your body to get back in shape after you give birth. It is recommended for pregnant women to engage in low impact activities such as walking, swimming, yoga. Make sure to drink plenty of water, and stop exercising if you experience any pain or shortness of breath.

Note: Please note that this is a general guideline only. It is not to be used as a substitute for professional medical advice. Please consult your medical practitioner for any questions or concerns.